Insights Behavioral Health

Insights Behavioral Health's goal is to provide our clients with the best mental health therapy that enables our clients to feel empowered to share, express and to grow. Co-owners, Cathy Teoli-Lavallee MCSS, LPCMH, LCDP, IDADC, NBCH, and Janis Truka, MSCC, LPCMH, NBCH bring over 37 years of combined experience and a shared vision to help others to find their inner insights, strengths and resources that exist within all of us. The Therapeutic Approaches used are both traditional and alternative. Traditional theoretical practices such as Cognitive Behavioral Therapy, Neuro-Linguistic Programming, and Choice Theory are utilized along with holistic & alternative approaches like Lifestyle Behavior Practices, Mindfulness, Meditation / Relaxation and Naturopathy. All approaches can also be effective in working with co-occurring disorders. IBH offers a variety of services aimed at providing the best quality and effective mental health therapy for our clients.